Low testosterone has become an issue in men due to changing food habits, change in lifestyle, environment, etc. which reduced testosterone levels in men.
Escorts recommend some foods best for increasing low testosterone but first let,s see what role does testosterone plays in humans.
Testosterone is a male sex hormone that plays an important role in muscle mass, fertility, and sexual health. Naturally, 1-2% decline in testosterone levels is natural but any rate higher than that is risky.
Here is the list of best foods for increasing low testosterone recommended by an call girls.
- Ginger:- Studies conducted on a group of male candidates showed that ginger has medical properties that maintain and improves the hormonal balance of our body. Consumption of ginger daily for three months will increase the testosterone levels by 17% and not just that, the consumption of ginger improves sperm health and fertility.
- Oysters:- oysters have the highest zink amount present in foods and zink is very important for healthy sperm count and reproduction function of the Males with zink deficiency can suffer from impotence. Important to note, excess consumption of zink and other minerals can cause problems thus consume oysters and other mineral foods in a limit.
- Pomegranate:- Pomegranate is the best food for sexual health. Its antioxidants improve heart health and fertility in men. A study conducted on males and females both showed that consuming a glass of pomegranate juice or one whole pomegranate for 25 days increased their testosterone levels by 24% and also made improvements in mental health.
- Nuts and beans:- Nuts and beans have a variety of vitamins, nutrients, and minerals and consuming a handful of mixed nuts such as almonds, cashews, etc. Not only increase your testosterone levels but also provides better physical and mental strength over time.
- Leafy greens:- A study conducted in 2011 shows that consumption of magnesium increases the levels of testosterone levels in the body. Leafy green vegetables like spinach, kale, chard, are high magnesium foods that naturally increase testosterone. Other foods rich in magnesium are beans, lentils, grains, and seeds.
- Fish and fish oils:- Fish and fish oils are the most recommended diet for health. Fish and fish oil is rich in Omega-3 fatty acids which improve cardiovascular health and increase the level of testosterone in the human body. Consumption of seafood twice a week will improve your semen quality and sperm health.
- Onions:- onions complete the food and not only just food it is rich in a several nutrients and antioxidants. Regular consumption of onion daily can improve your sexual health and increase the levels of testosterone in the human body.
These are some foods which escorts recommend for better testosterone production due to their several benefits, there are some foods which you should avoid that include processed foods and plastic-packaged foods for your sexual and overall health.
According to professional las vegas call girls, these foods will naturally boost your testosterone levels but for maintenance, you have to add any exercise routine to your daily life.